For ascension purposes, it would benefit you tremendously and I highly recommend you learn more about the Unified Field Therapy and meditations performed by Ms. Benedicte. I have found them very helpful.
Meg Benedicte discovered early on that she had a unique gift for understanding subtle energies and later for discerning the vigorous traumatic patterns that relate to dysfunction and ill health. Over the years, she has become a notable pioneer in Bio-Energetic Healing, first through her own transformation and eventually working with clients spanning the globe. Through her extensive research, Ms. Benedicte has created an original and powerful healing approach, the distinctive proprietary process known as Unified Field Therapy.