Water Fasting For Health and Spiritual Growth

Whlove yourselfen I was in high school, I would fast 2 days per week, beginning on Monday morning and ending Wednesday morning.  I did not eat, I only drank water and tea.  At first, it was a little difficult, but I was young and had more stamina and will power than I do today.  But, I have to say it actually made me feel better and I had more energy while doing it.  It really doesn’t take long to feel the benefits.  

My advice today, is to LOVE YOURSELF by taking the time to heal physically, mentally, emotionally, and spiritually.  Water fasting is a good start.

What is water fasting?

It is disciplining yourself to give your body a break from digesting food for a predetermined amount of time.

Why fast?

Fasting allows your body to stop and reset. It clears your system of excess toxins and overload and allows it time to heal.  During the fasting phase, your body is releasing everything it has stored in the past including stored fat, waste products, bacteria, viruses, and parasites in order to eliminate them from your body. Over time, you consume and absorb these toxins without appropriating enough time to eliminate them.  Yes, your body goes into a fasting state at night while sleeping but 6-8 hours really isn’t enough time to clear the body and allow it to recover and repair itself.  This is especially true if you have not drunk enough water during the day to flush the toxins so many of us consume today due to all of the processed and contaminated foods. With toxins cleaned out of your body, it allows for clearer thinking and remembering.

Not only are there physical and mental benefits to fasting and cleansing the body, there are spiritual benefits as well.  Since your subconscious mind is a transmitter and receiver of the universal consciousness, you must cultivate it properly in order to create the things in life you desire. As your body accumulates “junk” from this physical plane of existence, you are creating static and your transmitter/receiver cannot properly function. As you distance yourself from universal consciousness, you allow the collective consciousness to dictate and control your life. This is one reason most spiritual people incorporate fasting for spiritual health.

As you fast and improve the transmissions to the universal consciousness, you will notice your spiritual practices will be magnified. Meditations will grow stronger. Trips to the astral plane will come with ease. Lucid dreams will happen frequently almost without effort. These events occur because you are closer to the universal consciousness as you rid yourself of the toxic filth that surrounds you on a daily basis.

Initially, you may feel much more energy or fatigue.  You may also experience some ill effects such as headaches, nausea, dizziness, mental fogginess, etc.  Just remember, this is the beginning of the process and things will get better as you endure through.  If your body is heavily toxified, the ill effects could be stronger.

What to drink?

Drink throughout the day about 1 gallon of water.  You can add some apple cider vinegar or lemon to your water as these will help to detoxify and put your system back into a better pH balance.  Drink some hot herbal tea with no added sugar, honey, or other sweeteners.  

Things to do while you are fasting:

Keep busy so your mind does not wander so much to the fact that you may be hungry.  The hunger pangs eventually subside.

Meditation is very important during this time.

Express gratitude for your body by giving it a break and allowing healing.

Contemplate your life – where you are at and where you want to be.

Are you on your right path?

Once your reevaluate your life, determine how you can change. Remember, this life on earth is temporary but you are here to expand your consciousness and learn from your experiences. Spiritual growth and development requires reflection and transformation.  Once this reflection is over, it is over. The only changes that can be addressed from this contemplation are in the present. Stay in the present and utilize this newfound perspective.

Breaking the fast

When breaking your fast, take it easy.  Eat light, soups with clear broth, light fruits, and still plenty of water or herbal teas.

I do encourage fasting, however, you are advised to check with a licensed health care provider before starting on such a program. Read the Disclaimer on this website.  

Have a wonderful day, — Kathyann.


Bashar – The Basic Blueprint of the Structure of Existence

friends with the universe 1
The 5 Basic Laws of Creation

These 5 Basic Laws are true Everywhere/Everywhen in the universe -
including ALL dimensions.
1  You exist.   (I AM)  
2  Everything is Here/Now. 
3  The All is one, and the One is all.  
4  What you put out is what you get back.  
5  The only constant in the universe is change -   
     except for the first 4 postulates, which never change.

1  You exist.   (I AM) 
If you exist now, your existence is eternal: 
You have always existed and you always will exist.  You may change form,
but you are existing always .   So.....relax.....you'll be around forever.

2  Everything is Here/Now.  
Time and Space are illusions.   (But your experiences within Time/Space are "real".) 
There is only Here/Now.

3  The All is one, and the One is all.  
Just as each tiny section of a hologram contains the information for the entire
hologram, likewise we are all inter-connected.   
Everything is truly just one totally-interconnected "thing".

4  What you put out is what you get back.  
The "outside" is a reflection of the "inside". 
Physical reality is actually a mirror:  
Your physical reality is just a holographic reflection of
what you most strongly believe to be true.    And like a mirror, physical reality
will not change unless you change first (change what you most strongly believe).

5  The only constant in the universe is change -   
except for the first 4 postulates, which never change.
So.....might as well get used to eternally-changing Creation.
Enjoy the ride!   Surf the changes!

Closing the Gap

Good morning people!

Let’s get this day started off right.  So you are wanting more money, right?  Well I just came across a statement from Abraham Hicks that really grabbed my attention and I hope it helps you in manifesting your money.  

“Let’s say you are $100,000 in debt and you want to have $100,000 in savings instead.  So there’s a $200,000 gap between where you actually are and where you would like to be.  It is not likely that the $200,000 is going to manifest in the form of dollars in your bank account today.  But you could close the gap between the feeling of debt (fear, worry, anxiety) and the feeling of abundance (ease, freedom, happiness) today.  You could accomplish that in five minutes.  It is only vibrational gap that you have to close.  And then those dollars must manifest.  It is law!”

Isn’t that just great!  I love the fact that it is law!  There is no getting around it.  It is set in stone so long as you change your vibrational frequency, you can close the gap between where you are right now and where you want to be.  All it takes is the time it takes you to change your frequency and it all starts with being happy where you are at now.  Find peace with yourself, where you are at financially now and be grateful.  Take it from there and move closer to closing that gap every moment by moment by moment.  

Wishing you all a great closing the gap day!



Are You Ready for 2018?

It seems 2017 will swiftly be over and oh how fast did it go!!  All those New Year’s Resolutions made – some achieved and others forgotten.  Where do you stand with your 2017 New Year’s Resolutions? Were you successful? Would you like to make those resolutions you gave up on your New Year’s Resolutions for 2018?  Why not? It never hurts to try again.  Only this time, you can be successful with the help of a QHHT Session.  QHHT stands for Quantum Healing Hypnosis Therapy which is a special type of hypnosis technique that will allow you to access your Higher Self (or Subconscious Mind) and receive answers to why you are unable to lose weight, stop smoking, detach yourself from the wrong lover or receive answers as to what field of work is best suited for you, should you relocate to another place, should you sell your home, should you buy a home, etc.

So after you receive answers and are given some direction for your life, you can bet you will receive the will power and dedication to achieve your new resolutions in 2018 as long as you believe.  “What the mind can conceive, the body can achieve.” as quoted by Napoleon Hill – a famous author and man who lived what he taught about gaining control of the mind through the Subconscious Mind. Your Subconscious Mind controls your thoughts and actions automatically, but you need to change your beliefs.  A belief is only a thought that is continually thought of over and over and over again.

Hypnosis targets the Subconscious part of the mind which is responsible for your body’s internal programming. This is where your deepest beliefs are rooted.  Therefore, with the power of positive suggestions and reinforcements on a subconscious level, you can change your beliefs…resulting in a new you. You are more than what you know.

So I ask you – are you ready for 2018?  Are you ready for change via a QHHT Session?  Contact me for an appointment soon and let’s do this!

Much love to you all!


As You Sow, So Shall You Reap

“As you sow in your subconscious mind, so shall you reap in your body and environment. Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Whatever you habitually think sinks into the subconscious. The subconscious is the seat of the emotions and is a creative mind. Once subconscious accepts an idea, it begins to execute it. Whatever you feel is true, your subconscious will accept and bring forth into experience.”
― Jane Roberts

This can be accomplished a lot faster through a Quantum Healing Hypnosis Session. Contact me for an appointment in the comfort of your own home.


Start Anew – Create Something Totally New


Happy Saturday!  It’s Coffee Time!!! Pour yourself a glorious cup of your favorite coffee and then find a comfortable place to sit and discover how you can consciously create your life with these instructions from Bentinho Massaro.
Bentinho: What are you passionate about? What are you talented in? What resonates, what brings you joy? These are the signals to act on, to follow and to be in the energy of, regardless of circumstance.
Your circumstances are always a reflection of your past state of being. They are the manifestation of who you’ve believed yourself to be in the past. So if you want to change your present, or your future, you need to stop taking your queue from your circumstances because all you’re doing when you do that is taking your queue from your past state of being…
Create something new, do not ask for permission from the circumstance ever, to feel how you want to feel, never ask for permission from anything, do not ask for any reason, do not ask for any valid reason from your circumstance, from people around you, from how much money you have, from where you live, from if you have a house or not, stop taking your circumstances to mean something, do not put it on a pedestal, stop asking permission to feel and act and believe different.
“Oh may I feel different now? No because this or that still looks the same. Oh, ok. I’ll work on changing it first. I’ll work on changing my circumstances first.”
And meanwhile, circumstance (= holographic energy-reflection of your consciousness) is taking its queue from you all the time. It’s taking its queue from you, so if you don’t change, it is not going to change either.
If you take your queue from circumstance and circumstance, all it can do, is take its queue from you, then you’re in this infinite loop of self-deprivation; congratulations. You’re a master at creating your own reality. You’re just not a master at creating the one you desire. A master none the less, don’t take away any credit from yourself, see how powerfully you have generated your circumstances by perpetuating the same points of view, having the same beliefs about life, how hard it is, how difficult it is, how hard you need to work before you can enjoy, feel permitted to feel joy and self worthiness.
OR: Let go of all that crap, all that nonsense, all that bullshit that was never yours to begin with, you merely decided to carry it around for the sake of your parents and society for a while. But no more. Choose no more.
Life, your true Self, wants you to start something fresh, to turn a new page. Give to life your energy, don’t take your energy from life, don’t say ‘how should I feel? Well based on this and that, I should feel like this…’ – no. Your circumstances are waiting for you, they’re asking you “How should I feel, how should I shape myself to reflect your heart, your spirit, your attitude, your consciousness, your mind?” so give off a vibrational attitude of your choosing!
It (life/circumstance) wants to be fed new ideas, it wants to be fed new perspectives which are in alignment, that do feel good, that do feel connected.
Your circumstances are waiting for you to change how you feel, your circumstances are waiting for you to change your vibrational attitude, your circumstances are waiting for you to change who you are, who you define yourself to be, your definitions about life. Stop nit-picking on your reality, stop taking anything from your circumstances, only give to it, give to it what you want to see, give to it how you want to feel, give to it what you want to create.

You’re the one who’s convoluted with words and ideas and stories, that’s why you keep re-creating the same fiction, the same storyline. If you want a different storyline realize that the pages are always blank and you are projecting on to that whatever you believe is true.
Change what you believe is true and you will change what you see right in front of your so-called eyes.
Change your attitudes, your perspective, your frequency, feel into a different frequency, imagine a completely alternate reality that you never allowed yourself to even imagine. Grasp from what you do not yet know and bring it into yourself. Close your eyes, let go of everything you know, and attain something unheard of…
Grasp and download to you new realities through the power of imagination.
Imagination is not delusion, it is creation, it’s your only tool to create a new reality, to tune into a different frequency while you still hear the same frequency.
Imagination is your savior; it’s like as if there would be a second dial on your radio able to tune into different frequencies even while you are still playing 92.1 fm. 92.1 fm here represents your physical reality, or what seems to presently be ‘true’ in your physical focus.
The other dial on your radio is the one which we call imagination, that non physical focus that allows you to tap into new realities before you decide to fully turn the dial of the physical focus to the same frequency as well. Imagination allows you to explore worlds that are potential realities for you to shift into.
That’s why I say that the non-physical is 99% of my focus, is the imaginative level and so it allows you to tune into what you desire and then you can click back into the other one, it can transmit to the other one.
Imagination is literally for seeing the future, whenever you imagine something you start to embody that reality. So imagine something unheard of, outside of your realm of possibilities, something so outside of what you would conventionally conjure up as reasonable, realistic and possible, plausible and probable, that other people will see you as either a crazy person or a visionary. That’s the space you want to be in: Crazy visionary. You were this way as a kid.
Imagine something completely new, download something straight from God, straight from Christ consciousness, straight from Buddha consciousness, download something new, a new vision, a new way of being connected to yourself, a new way of expressing something, a new way of being an example in this world.
A new way… something you are not yet, or have ever thought of, heard of, seen or glimpsed before, completely outside of the box of what you could ever think of. Ask for that, be in that focus, be in that narrow band frequency of downloading an unheard of song; an unheard of creation.
Your frequency has to be fine enough to filter through the denser, common wave frequencies, so be very fine-tuned, be in this intentionality that is so fine-tuned, so high in its frequency, in its refinement, in its intention to receive something other-worldly, outside of the realm of what you believe to be.
Remain in that space, in that attitude of receptivity, in that question mark and you will start to see things you’ve never seen before, you will start to hear things you’ve never heard before, you will start to feel things you’ve never felt before and you’ll start to act in ways you’ve never acted before and you’ll start to create a reality you’ve never created before and there’s a good chance nobody else has ever created it quite like that before.
You’ll become this unique being, this unique expression of life, this beacon of light and inspiration, this light of reminding others of something beyond the context of what they know.
Surprise them by surprising yourself time and time again with a new vision. Got it? Feel it? Something new, the new attitude, the new state of being, you can create anything you desire. And more than what you desire. You can create things that you do not yet have the ability to fathom into existence, but it’s there, it’s right beyond the edge of where you believe you can see, it’s right beyond the edge of your own context. It’s awaiting you.

Is There Magic in Hypnosis?

loving-life-hypnotherapy-trust-the-magicAny good demonstration of hypnosis will clearly show that the point of power is in the present and that beliefs dictate experience.  Each of you utilize hypnosis constantly. It is only when particular procedures are assigned to it and when it is set aside from normal life does hypnotic suggestion seem intended for or likely to be understood by only a small number of people with a specialized knowledge or interest. Structured hypnosis merely allows the subject to utilize full powers of concentration thereby activating subconscious mechanisms.

So is there magic in hypnosis? I say no.  The magic is “you” as you are the one consciously and subconsciously creating your life in each moment and hypnosis is simply the method by which you choose to connect with your “true-self” and delve into the higher mysteries and magic that are All You.

Connect with me for a Quantum Healing Hypnosis Therapy session and together we will connect with the part of you that can unleash magical transformations into your life.

Sessions are within the Inland Empire of Southern California.  (760) 553-0404.

Have a magical day!

Kathy Ann

Processing Fear


When you are afraid of something happening, by the Law of Attraction, you bring it to you.  Although, fortunately it takes real focus and persistent fear to bring it to you.  The amount of emotion you invest in not wanting something to happen is powerful.  At the same time it is almost impossible to bring what you want when you hold so much fear about the outcome you don’t want.  Remove your personal investment of fear about what you don’t want to happen, and now use that powerful energy and direct it to what you want.

No matter what you have been thinking or feeling, your power to create something NEW is NOW.  Stay in the NOW and focus only on what you DO WANT.

If you would like to take more control over your mind and your suffering, the best practices I know are meditation and mindfulness. If these avenues don’t work a hypnosis session will do the trick because your are able to tap into your unconscious mind and alter or reprogram yourself with positive suggestions.

1. First, accept that in order to become more mindful, we must recognize that we are solely responsible for the thoughts our minds produce. While we can’t stop our minds completely, we can take control over them and create moments of peace for ourselves.

2. Second, when thoughts or fear arise, try to do the following as soon as you are aware of what’s taking place in your mind and body:

  • Stop
  • Take a long, deep breath in and out. In your mind say “in” as you breathe in and “out” as you breathe out in order to ground yourself in the present moment.
  • Then, go outside and feel the ground beneath your feet. Notice the way your clothes feel against your skin, the wind against your face, the sun on your cheeks. Listen to the birds singing, or the rain falling around you. Simply become more aware.

All this will ground you in the present moment. Even if thoughts want to drag you away with them, coming back to recognize the breath will give you the control you need to prevent this from happening.

Follow these steps until you feel that the thought or story-line in your mind has moved on, or until you feel that the pull of your thought or fear has dissipated slightly.

At this point, you can return to whatever you were doing, and hopefully you will have prevented yourself from suffering in that moment.

Unfortunately, these steps are by no means a quick fix in saving you from the suffering we all encounter every day. In fact, at first it will take all your energy and resolve not to react to what your mind and ego are doing. You must remember that all things you are experiencing in the present NOW is because of your past thoughts.  So going forward, it is wise to consciously and responsibly control your thoughts so your future will be smooth sailing.

It’s also quite possible that even once you’ve covered these steps, you will still get lost in your thoughts and fears by comparing yourself to others.

Whether you do this or not isn’t the point. The point is that you’ve finally managed to sit back and look at your thoughts and fears. Once you have done this, you’ve begun the process of taking back control of your mind and your life.

Love Your Body

beach woman paintingWhen you look at yourself in a mirror and feel bad about your body, you emit a certain bad vibration that is very powerful.  This bad feeling will only continue to attract more bad feelings about your body.  Thus, you will end up criticizing your body and you will soon begin looking for more and more faults with your body and when you do this, believe me, you will find more faults which will lead to more weight gain.

Instead, begin where you are by looking in the mirror and instead of looking for fat and ugliness, try looking for something positive about your body.  Perhaps you have soft and supple skin, no wrinkles, your body is strong, the height of your body is perfect, you have the perfect nose, you have beautiful hair, you have large pretty eyes, etc.  Begin to praise and bless every square inch of your body.  Think about all the perfect things about you.  As you think perfect thoughts, as you feel good about you, you are on the frequency of your perfect weight, and you are summoning a perfect body.

It takes time to change bad habits so continue talking to and loving your body and in no time at all it will begin to respond to your love and attention and it will begin to shape itself into the body you desire.  Remember, the changes have to begin from deep within so change is not always so noticeable.  Be patient, be kind, be gentle, and love your body. ~ Kathy Ann.

Revolutionize Medicine and Learn to Heal Yourself

I have a passion to revolutionize medicine by empowering people to know that if they heal their mind, they can heal their body in every way and not give their power over to the currebe free woman on the piernt medical system.  Contact me for a Quantum Healing Hypnosis Therapy session within the Inland Empire of So. California.


How to Take Vitamins

vitaminsSeth’s advice on taking vitamins makes sense to me.

“….on vitamins: They are most effectively used for periods of two or three weeks, where they act as stimuli and reminders to the body. Then drop their use for two or three weeks, so that the body can then produce by itself those elements you have reminded it you want” ~ Seth.


There is No Value in Suffering

incandescently happy

“There is something in most of you that says “I don’t think I should allow it to be absolutely easy because a part of me seems to want to justify my Well-Being by a little bit of struggle… as if it’s not right for me to have any great success without, at least, a little bit of suffering.” And we say, no suffering is of any value.

You don’t have to go the hard way to things, but you do have to go from wherever you are. If one good thing happens today and a hundred bad things, talk about that good thing a thousand times–and talk not about any of the bad things. Play the good-feeling things over and over in your mind–emphasize everything that feels good.

The Universe has understood the things you have been asking for and is answering perfectly. And if you won’t work to orchestrate the how and where and when, and who, but instead work to be in the receiving mode–as you practice rampages of appreciation, and as you collect fun things and beautiful things and use them to become an Ambassador of Well-Being — the things you have been asking for will unfold in a continuum of extraordinary life experience. Those who don’t yet know what you now know will stand flabbergasted as they see the stunning unfolding of your life experience. You’ve just got to get happy–that’s all it takes.”

Harmony With Others

harmony“You have more harmony points with every person on the planet than you have disharmony points.  Because there is much more of you that is in harmony with your Core than you realize or that most of you allow. The closer you come to being in harmony with your Source Energy, the more in harmony you are with each other. When you think about other people and what they think of you, do you understand that what they think of you has very little to do with what you are? It has mostly to do with the habits of thought that they have developed. It has more to do with them as thinkers than it does with you as the subject of their thought. If nothing is more important to you than that you feel good, you can form a fantasy about someone who is in your life and they will begin to modify to meet your fantasy, because Law of Attraction is a very powerful thing.” — Abraham Hicks.
Excerpted from the workshop in Asheville, NC, on Saturday, September 5th, 1998.

Simply said, stay in harmony with your true self which is pure love. Radiate love where ever you are and stop worrying about what others think of you and whether they like you or not.  Like I have said before, it is none of your business what others think of you.  Be happy, make your life enjoyable, stop judging, and accept others for where they are in this stage of life even when you may not like where they are.  Think only about yourself and how you can radiate more harmony into this world.  Harmony attracts more harmony.  ~ Kathyann.


i love coffee

Good morning – It’s coffee time! Pour yourself a cup of your favorite coffee and add all your little favorites like that special cream you love or cinnamon, or whip cream, etc.  Join me in discussing how to get to where you want to be.

“YOU CAN GET TO WHERE YOU WANT TO BE FROM WHEREVER YOU ARE — but you must stop spending so much time noticing and talking about what you don’t like about where you are. Be a more selective sifter, and make lists of the positive things you are living. Look forward to where you want to be and spend no time complaining about where you are. The responsive Universe makes no distinction between the thoughts you think about your current reality and the thoughts you think as you dream of your improved life. You are creating by virtue of what you are thinking about, and so there is no advantage whatsoever to ponder, or remember, or observe or speak of things you do not want. Make your active vibration about what you do want—and notice how quickly your life changes to match your vibration.” ~ Abraham Hicks.

It’s true, this type of shifting behavior really does work.  No matter where you are, there are things to give gratitude for and gratitude is the beginning of shifting to the reality you desire.  Your circumstances do not dictate the reality you experience. Your state of being is what matters or materializes your experiences.  So change your state of being from that of complaining to one of gratitude, smile, and act out the life you desire and so deserve.

You could begin the day by asking and answering yourself out loud, “what do I love about where I am right now?”  Do this throughout the day every day and really put emotions behind your answers.  Before long, things will begin to move in the direction you want and you will soon find yourself in a place you want to be.

~ Kathyann.

Backyard Parties — Loving Life Events

The weather has warmed making it a perfect time for backyard parties. From family reunions, birthdays, anniversaries, weddings, quinces, graduations, retirements, promotions, etc., backyard parties are perfect for any occasion as they can be more intimate and generally more relaxing. They can be even more relaxing and enjoyable when you have a decorator and photographer […]

via Backyard Parties — Loving Life Events

Seth on Expanding Our Awareness


“Whe268n I come here to speak I focus my energy, but not toward this room as a destination, for in your terms this room does not exist to me. In your terms, this room does not even exist to you.

YOU PRETEND to agree that it does; we meet in no PLACE of space or time. The true meetings that take place here have nothing to do with the room or the people that you think you are.

You know that you hallucinate the room, that you are as much in trance here as you ever are when you are in psychological time. I simply want you to realize that if this life is a trance, then you can turn the direction of your consciousness to perceive greater realities that presently exist. You can be aware of your own greater identity, even as I am.

You sit within the miracle of yourselves and ask for signs. It is your inner eyes I would open.”

Seth (Jane Roberts), ‘Seth Speaks’, Appendix, Feb. 9, 1971 (Thanks to Lynda Madden Dahl)

You Create Your Life

There is nothing

It’s true the Law of Attraction can create your life but not without YOU.  You are the key creator so be careful how you use the Law of Attraction.

No human being would ever deliberately bring anything to them that they did not want, but unfortunately throughout the history of humanity many human beings have suffered pain, sorrow, and loss because they were not aware of the one law that affects their lives more than any other.

The course of history has now changed, because you have the knowledge of the law of attraction and you can create the life you deserve.  You are changing history!