QHHT- Time for Releasing and Healing

learn to live in the moment

Dear friends,

Most of my QHHT sessions lately have been those of individuals learning to release and heal those things/situations/persons no longer necessary within their focused present life.  The releasing and healing continues far after the session has ended and clients are moving on to more enriched lives where they now know, without a doubt, that they are in charge of every aspect of their lives.

It’s really a beautiful experience in the end.  Contact me for a QHHT session appointment (760) 553-0404.  I am available throughout most of the Inland Empire area of Southern California.

Wishing you all a beautiful day of all that makes you happy!

Love Yourself Through Life

Good morning!  It’s coffee time again.  Rise and shine and smell that sweetness of love in a cup!! ☕️❤️☕️

Love yourself.

Make peace with who you are and where you are in this life now.

Listen to your heart.

If you can’t hear what it’s saying in this noisy world, make time for yourself and listen carefully.

Enjoy your own company.

Let your mind wander among the stars.


Take chances.

Make mistakes.

Life can be messy and confusing at times, but it’s also full of surprises…

the next rock in your path might be a stepping stone.

Be happy.

When you don’t have what you want, learn to want what you have.

Make do and be content about it.

There aren’t any shortcuts to tomorrow.  

You have to make your own way.

And if you ever get lost, don’t worry.

Someone who is meant to help you, will find you.

Count on it.

Life isn’t days and years,

It’s what you do with the time you are here.

And with all the goodness and grace that’s inside you.

Remember you are magic!  Sincerely, Kathyann

You Create Your Life

There is nothing

It’s true the Law of Attraction can create your life but not without YOU.  You are the key creator so be careful how you use the Law of Attraction.

No human being would ever deliberately bring anything to them that they did not want, but unfortunately throughout the history of humanity many human beings have suffered pain, sorrow, and loss because they were not aware of the one law that affects their lives more than any other.

The course of history has now changed, because you have the knowledge of the law of attraction and you can create the life you deserve.  You are changing history!

I’m Gonna……


I’ve decided that I’m a good person, and that I deserve good things to happen to me—and therefore I’ve decided that I’m going to pamper myself as much as possible. I’m gonna look for as much fun, I’m gonna look for as much fulfillment, I’m gonna look for as much ease, I’m gonna follow my ease, I’m gonna follow my bliss, I’m gonna follow my flow, I’m gonna follow the good feeling. I’m gonna let the good times roll. I’m gonna have a lot of fun, I’m gonna hang around with people that are fun to be with, I’m gonna look for reasons to feel good. I’m gonna keep a diary of good feeling things. I’m gonna call it my book of positive aspects. I’m gonna get a box. I’m gonna call it my creation box. I’m gonna throw all kinds of good stuff in it, and I’m gonna proclaim it as mine.woman walking among the flowers

I’m going to accept the reality of this vibrational reality and I’m gonna go there as often as I can. I’m gonna bask. When I find myself basking, I’m gonna milk it with everything that I’ve got. I’m gonna look for other people that are doing the same. I’m gonna trust that Law of Attraction is gonna queue me up with them. I’m gonna feel less responsible to fewer people. I’m not gonna let other people make me feel guilty about what I’m doing. I’m not gonna take responsibility for where other people are, no matter who they are or how related they think they are to me. I’m gonna take no responsibility for how anybody else feels.

My marriage vows are going to say, “I like you pretty good, let’s see how it goes! I like you pretty good, let’s see how it goes; I just need to warn you that nothing that you do will have any effect on the way I feel. I’m good. I’ve got that one down. I’m not going to hold you responsible for how I feel, ever. So just please yourself and make yourself happy, because that’s what I plan to do.”

And if they go running and screaming away, afraid, then say, “Good! Good. This is good. Because I am queuing myself up for alignment. I had a death experience when I was 17, that showed me that life was supposed to feel good for me, and I am gonna figure out a way to carve that feeling out of every single day of my life experience, because that’s who I really am. That’s why I came to live!”

You are Worthy and Able

imageNothing in this life is too good to be true or too wondrous to be yours.  You deserve all wonderful things simply because you exist.  It’s true, it’s that simple.!  Since you exist, Source believes you are worthy of existence and in fact, Source knows that without you, nothing else would exist – that’s how important you are to All that Is.

Since you exist with desires of fulfillment, peace, happiness, love, wealth, and other things then just know that you have the ability to create the fulfillment of your desires.  Nothing, absolutely nothing is ever kept from you.  All of your desires or wants are always granted as you practice consciously and sub-consciously, your creator abilities.

~ Kathyann

Ho’oponopono Healing and Zero Limits

zero limitsIf you wish to get to the zero limits where you can clear and clean a situation, circumstance or event in your life that is holding you back from progressing as a Soul and making the best of your life here on Earth, I highly recommend you read the book by Joe Vitale and Ihaleakala Hew Len, Ph.D., titled, “Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More”.  This type of clearing and healing is similar to what Seth spoke about through Jane Roberts when he spoke about the Mirror Reflection process, Bashar calls it neutralizing everything as nothing has meaning except the meaning we give it.

As Humans with emotions, we attach ourselves to others, to events, circumstances or situations as creators. In doing so, some of these are attached with negative feelings and those negative events need to be healed before we can release them and move on.  The fact that we are all one and therefore connected, we are all responsible for each other’s actions especially those actions that have come into our experience.  If we are experiencing negative aspects of something someone else did, it is because we chose to experience it also.  Sometimes, the choices we make to experience these situations cause us and the other person hurt or harm.  Many times, these situations are difficult to heal and the hurt feelings remain deep inside and prevent healing.

The whole process is very simple but rather needs to be examined sincerely, felt with emotion, and a sincere desire for healing expressed.  First, the situation, event, circumstance or person needs to be called up in a mental fashion and then the following 4 phrases repeated in the same mental fashion:

1.  I love you ___________(insert name of person, if applicable).

2.  I am sorry for this.

3.  Please forgive me.

4.  Thank you.

I encourage you to read the book for more information on how the process works and read the true story of how Dr. Hew Len worked as the staff psychologist at a mental hospital for the criminally insane. Patients were sedated and shackled. Employees quit on a regular basis. Yet all of the patients were healed and released as Dr. Len worked on cleaning himself of what he calls data, our subconscious programming of recorded memories, thus healing the patients.  For me, it is amazing proof of what Ho’oponopono can do, to have all the criminally insane patients healed and released without Dr. Len even seeing them. He read their information in their patient charts and worked on what data came up in himself of his perception of each patient. Then let it go for the Divine to take over and clean up or transform the situation to a neutral state.

Heal yourself, heal others, and heal the world — the best possible solution to spreading love to all.  ~ Kathyann.

Honor Yourself and Others

mirror image“It is wrong to curse a flower and wrong to curse a man. It is wrong not to hold any man in honor, and it is wrong to ridicule any man. Your must honor yourselves and see within yourselves the spirit of eternal validity. You must honor all other individuals, because within each is the spark of this validity. When you curse another, you curse yourselves, and the curse returns to you. When you are violent, the violence returns.”  Seth channeled through Jane Roberts.

Did you curse something or someone today?

Have you honored yourself today?

Have you honored others you came across today?

Did you express violence today?

How important is it to evaluate ourselves each night before we go to sleep and make the changes within so that tomorrow will be different in these aspects of our lives.  Stop the judgment, criticism, cursing, hate, jealousy and other negative aspects.  Focus on the positive in all and express love, peace, and joy to all on a daily basis.  Express these things to yourself first daily as you look at yourself in the mirror and at night when you face yourself in the mirror, you will see the love, peace and joy you expressed to yourself and others. ~ Kathy Ann.

Love Yourself

The reason youlove yourself have to love YOURSELF is because it is impossible to feel good if you don’t love YOU. When you feel bad about yourself, you are blocking all the love and all the good that the Universe has for you. If you need to, try taking little steps to loving yourself. You can start by writing down one positive attribute of yourself at the beginning of each new day.  Review your list at the end of each week for 2 consecutive months.  At the end of the 2 months, review the entire list to see how many wonderful attributes you possess. I bet you’ll be surprised to see how wonderful you are and how worthy you are to be loved by yourself. ~ Kathyann.

Music and Sounds

follow your dreamMusic and sound are all around us and easily accessible.  We all have our favorite music that seems to take us away from the reality of our world.  But have you ever stopped to think how truly therapeutic music is?  Here are a few things that happen to us perhaps on an unconscious level:

1.  The inner living cells of our body are activated.

2.  Energy of the inner self is stimulated.

3.  The conscious mind is unified with the other portions of our being.

Music is an excellent exterior representation of life-giving inner sounds that act therapeutically within our bodies.  It acts as a conscious reminder of the deeper inner rhythms, both of sound and of motion that dwell within each of us. Listening to music that you like will often bring images into your mind that show you your conscious beliefs in different form.

Now sound is a natural healing element that occurs when we listen to the rain, the wind, the thunderstorm, or the ocean waves.  These sounds have a magnetic and magical way of soothing our Soul and revitalizing our cells to enhance physical and spiritual healing.

Between yourself, music and nature sounds, you can discover the power to heal yourself and receive guidance in your life.  You only need to learn to allow your conscious mind the freedom it needs to heal and help you.

As Seth has said, “You often avoid this natural treatment *music and sound), however, and run from frightening conscious thoughts that would in their turn lead you to the source of “negative” beliefs, where they could be faced; you could then travel through them, so to speak, into feelings of joy and victory. Instead, many of you accept the way of drugs, where such feelings and thoughts are thrust upon you, or forced out of you while you are denied the stabilizing comforts of the conscious mind.”

So, I encourage you to listen to music that lifts your spirit, makes you feel good inside, makes your mind wander and daydream and while doing so, allow your conscious mind to show you how to soothe yourself, heal yourself, find yourself, love yourself, etc. and spending time in nature while listening to the beautiful sounds she provides magically benefits all.

Follow the music of your own rhythm, follow the sounds of nature, and discover your own dream ~Kathyann

Our Perception is Limited

All of our attention is focused in a highly specialized way upon one shining, bright point of which we call reality. However, truth be told….. there are other realities all about us, but we ignore their existence, and blot out all stimuli that come from them.  There is a reason for this.  Many have discovered the reason for this trance and have awaken and little by little, we all must wake up and face the fact that we are multidimensional beings of light that exist in many different facets.

Creation and perception are far more intimately connected than any of our scientists realize.  It is quite true that our physical senses create the reality that we perceive. It is simply that the physical picture is simply one of an infinite number of ways of perceiving the various guises througyour perception of life is your choiceh which consciousness expresses itself.  The physical senses force us to translate experience into physical perceptions.  The physical senses allow us to perceive the three-dimensional world and yet by their very nature they can inhibit the perception of other equally valid dimensions. We identify with our daily physically oriented self.  We would not think of identifying with one portion of our body and ignoring all other parts, and yet we are doing that exact same thing when we imagine that the egotistical self carries the burden of our identity.

The inner senses open our range of perception, allowing us to interpret experience in a far freer manner and create new forms and new channels through which we, or any consciousness, can know itself.  Consciousness is, among other things, a spontaneous exercise in creativity.  So we are learning now, in a three-dimensional context, the ways in which our emotional and psychic existence can create varieties of physical form. We manipulate within the psychic environment, and these manipulations are then automatically impressed upon the physical mold.  Consciousness is a way of perceiving the various dimensions of reality. We form the physical body that we know at a deeply unconscious level with great discrimination, miraculous clarity, and intimate unconscious knowledge of each minute cell that composes it. This is not meant symbolically. It is literally the truth.  Now, because our conscious mind as we think of it is not aware of these activities, we do not identify with this inner portion of ourselves. Rather, we prefer to identify with the part of us who watches television or cooks or works – the part of us that thinks it knows what we are doing.  But this seemingly unconscious portion of us is far more knowledgeable and our entire physical existence depends on it. This portion is conscious, aware and alert.  It is us, so focused in physical reality, who do not listen to its voice, who do not understand that it is the great psychological strength from which our physically oriented self springs. I call this seemingly unconscious, the “Higher Self”, for it directs inner activities.  It correlates information that is perceived not only through the physical senses, but through other channels. It is the inner perceiver of reality that exists beyond the three dimensional. It carries within it the memory of each of our individual and collective existences. It looks into subjective dimensions that are literally infinite, and from these subjective dimensions all objectives flow. All necessary information is given to us through these inner channels, and unbelievable inner activities take place before we can so much as lift a finger, flicker an eyelid, or read this sentence upon this page. This portion of our identity is quite clairvoyant and telepathic, so that we are warned of disasters before they occur, whether or not we consciously accept the message and all communication takes place long before a word is spoken. The Ego and the Higher Self operate together, the one to enable us to manipulate in the world that we know, the other to bring us those delicate inner perceptions without which physical existence could not be maintained.  There is however a portion of us, the deeper identity who forms both the inner ego and the outer ego, who decided that we would be a physical being in this place at this time.  This is the core of our identity, the psychic seed from which we sprang, the multidimensional personality of which we are a part. We are ever changing and evolving and this process will go on forever.

Now is the time, the Age of Aquarius, the Golden Age, call it what you will.  However, humanity has crossed a threshold into a new cycle of life that is now operating on a more peaceful current.  We are no longer under quarantine meaning other beings from other civilizations, the universe, other planets are now able to intercede and assist us with our evolution. Welcome them as they come to help us learn how beautiful and powerful we really are.  Many have awaken to their TRUE SELVES and many will follow.  Don’t get left behind.  Allow the gift of your perception to grow and be the gift that it was intended to be.  Meditate to find yourself and realize that you hold “all that is” within you.  The world needs your light and love so share it around and help to create a world of peace and love that all have been waiting for and that all agreed to build before incarnating to Earth.  This is our mission – we agreed to help heal Mother Earth and evolve humanity.  There is no greater time than NOW to be alive, to be human, and to love ALL THAT IS. Widen your perception and you will see that life is not limited and neither are you. ~ Kathyann.


Where Do You Look For Yourself

heart meditation 2Do you ever look for yourself?

Have you ever found yourself?

Do you ever wonder who you are?

Ever wonder why you are?

To find the answers to these questions, you must look inside your beautiful self.  Really, there is no other way.

Do you know that the heart is the very first organ grown in a fetus?  This is because the heart holds all life.

With that being said, you will not find yourself outside of your heart.

As the song goes, “I was looking for love in all the wrong places.”  Love is all there is and it is all inside you.  In order to give love, you must love yourself first and then you can pass it on in a healthy and unconditional manner.

So how do you find yourself?  Meditation – focus on your heart with complete intention on seeing what is in there, believe you will see yourself as you close your eyes and turn off your mind.  Breathe slowly and deeply and with each breath, you will travel to “all that is”.

He who looks on the outside continues to dream and just exist.  He who looks inside himself, finds the reality of life and awakens to living life in the most wonderful manner and is not afraid to make changes necessary for his and humanity’s growth.

I encourage you to go find yourself.

Your friend, Kathyann.