Processing Fear

woman-in-wildflowers

When you are afraid of something happening, by the Law of Attraction, you bring it to you.  Although, fortunately it takes real focus and persistent fear to bring it to you.  The amount of emotion you invest in not wanting something to happen is powerful.  At the same time it is almost impossible to bring what you want when you hold so much fear about the outcome you don’t want.  Remove your personal investment of fear about what you don’t want to happen, and now use that powerful energy and direct it to what you want.

No matter what you have been thinking or feeling, your power to create something NEW is NOW.  Stay in the NOW and focus only on what you DO WANT.

If you would like to take more control over your mind and your suffering, the best practices I know are meditation and mindfulness. If these avenues don’t work a hypnosis session will do the trick because your are able to tap into your unconscious mind and alter or reprogram yourself with positive suggestions.

1. First, accept that in order to become more mindful, we must recognize that we are solely responsible for the thoughts our minds produce. While we can’t stop our minds completely, we can take control over them and create moments of peace for ourselves.

2. Second, when thoughts or fear arise, try to do the following as soon as you are aware of what’s taking place in your mind and body:

  • Stop
  • Take a long, deep breath in and out. In your mind say “in” as you breathe in and “out” as you breathe out in order to ground yourself in the present moment.
  • Then, go outside and feel the ground beneath your feet. Notice the way your clothes feel against your skin, the wind against your face, the sun on your cheeks. Listen to the birds singing, or the rain falling around you. Simply become more aware.

All this will ground you in the present moment. Even if thoughts want to drag you away with them, coming back to recognize the breath will give you the control you need to prevent this from happening.

Follow these steps until you feel that the thought or story-line in your mind has moved on, or until you feel that the pull of your thought or fear has dissipated slightly.

At this point, you can return to whatever you were doing, and hopefully you will have prevented yourself from suffering in that moment.

Unfortunately, these steps are by no means a quick fix in saving you from the suffering we all encounter every day. In fact, at first it will take all your energy and resolve not to react to what your mind and ego are doing. You must remember that all things you are experiencing in the present NOW is because of your past thoughts.  So going forward, it is wise to consciously and responsibly control your thoughts so your future will be smooth sailing.

It’s also quite possible that even once you’ve covered these steps, you will still get lost in your thoughts and fears by comparing yourself to others.

Whether you do this or not isn’t the point. The point is that you’ve finally managed to sit back and look at your thoughts and fears. Once you have done this, you’ve begun the process of taking back control of your mind and your life.

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Afraid of Something Happening?

woman walking alone

Let me tell you what happens when you are afraid of something happening. It is a universal law that whatever you focus on you will experience.  Therefore, whatever you are afraid of will surely find its way to your experience.  There is no exception to this law.  Fortunately it takes real focus and persistent fear to bring it to you. You must remember that a thought will always result in some type of emotion. Emotion is a very powerful feeling which is a major part of creating.  Fear is a very powerful emotion.  Therefore, consider that the amount of emotion (fear) you invest in not wanting something to happen because your focus on the fear will bring it into your experience in some way at some time.

Also, it is almost impossible to bring what you want when you hold so much fear about the outcome you don’t want.  Remove your personal investment of fear about what you don’t want to happen, and now use that powerful energy and direct it to what you want. Let go of the fear by concentrating on what you do want, believe you will receive it, and be happy.

No matter what you have been thinking or feeling, your power to create something NEW is NOW.  Stay in the NOW and focus only on what you DO WANT.  Forget about the statement of “I don’t want” and avoid saying these words when expressing what you want.  The Universe does not recognize negative words and will interpret “I don’t want” for “I do want”. ~Kathyann

Be the Change You Want to See in the World by Ann Ramirez

 The incoming light energies flowing to the Earth at this time are assisting to restore hope in obtaining a peaceful, prosperous, and healthy world where Humanity will finally learn that we are all one and being so, together we can change ourselves to respect, honor, and love ourselves and others the same.  It seems that not only do we have individual lessons to learn when we incarnate/reincarnate here on Earth, we might just have lessons as a whole to learn as well.  Remember, we are all connected throughout all Planets, the Universes, and God, the Source.  We are all one.

The light energies are also helping to heal Mother Gaia/Earth as she has been struggling for so long to ascend, much less to survive.  We have been killing Mother Gaia/Earth for so long that we can no longer see that we are essentially killing ourselves.  Believe me, Mother Gaia will ascend and will be healed whether we go with her or not.

It is time, that we let go of the fear that has been instilled in us throughout time, start reading to learn who we really are and get the facts about REAL LIFE, which has been held from us for far too long.  Light and Love can overcome and overpower anything.  Fear cannot hold the same space as Light and Love.  So try to stay within the space of Light and Love and Fear will become non-existent in your life.  Fear only brings negativity which only breeds more fear and then more fear, and more fear.  The Rulers of this World have brainwashed us to believe that the world is full of hate, crime, brutality, insensitivity, etc. and that we need to be controlled and protected by Government Agencies and for their protection, we must pay.  When in fact, I believe there is more love, respect, consideration, sensitivity in the World today than ever. The only thing keeping people from showing these attributes is fear.

Let us stand up for each other and beside each other, conquer our fear, and face the allies who continue to manipulate and control us.  We are sovereign beings of God, the Source and we were sent here to create happy, prosperous lives without stepping on and killing others along the way.  

Let’s start remembering the great power our minds hold so that we can conquer anything we don’t want in our lives and throw it out the window.  We must at all times hold positive and loving thoughts for everything and everyone and believe what we need already exists.  In other words, begin showing our great attributes by loving, sharing, respecting, not judging, etc., and we will begin to change the world to what God intended for it to be.

Begin living in Light and Love at all times and to all people.  One by one we will become united again and begin to conquer the fear that has overtaken our world.  THE TIME IS NOW!  Learn to meditate daily, meet your Higher Self and ask for guidance and the answers you need for everything in your life, pray for all humans, animals, plant life, Mother Earth, etc.

Even God is trying to help us by allowing the Light Energies to shine down and penetrate us and Mother Gaia.  We must show gratitude and do our part!

As Mahatma Gandhi said, “BE THE CHANGE YOU WANT TO SEE IN THE WORLD.”

With much love, Ann

 

Ann Ramirez – Rights Reserved:  You are free to copy and distribute this material, as long as it is not altered it in any way, the content remains complete and you include this notice.